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The power of now book summary
The Power of Now naam ki kitaab hai, jisko Eckhart Tolle ne likha hai. Isme present moment mein rehne ka concept explore kiya gaya hai. Kitaab yeh baat kehti hai ki khushi, sukoon aur santosh ka raaz hamare paas present moment mein poori tarah se mojud hona hai. Iske bajaay ki hum past mein ya future ke baare mein soch kar pareshan hon, humein har ek pal ki anubhuti ko poori tarah se mehsus karna chahiye.
Iss kitaab mein das chapters hai, jismein har ek chapter present moment mein rehne ka alag alag tareeka batata hai.
Chapter One "You Are Not Your Mind" naam se hai, jismein humare dimaag ki baatein aur chintaayein explore ki gayi hai. Yeh baat bataya gaya hai ki humare dimaag ki baaton ki wajah se hum present moment ko poori tarah se nahi mehsus kar pate. Tolle yeh bhi kehte hai ki agar hum apne khayalat ko observe karein aur unse nahi uljhe rahe, to hum negative patterns se chhutkara pa sakte hai jo humein past mein ya future ke baare mein sochne mein baar baar fasa dete hai.
Chapter Two "Consciousness: The Way Out of Pain" hai, jismein bataya gaya hai ki hamari dard aur takleef hamare external circumstances se nahi hoti hai, balki apne khayalat aur unki interpretation se hoti hai. Tolle yeh baat kehte hai ki agar hum apne khayalat aur emotions ke baare mein conscious rahe to hum dard aur takleef se chhutkara pa sakte hai aur khud mein sukoon pa sakte hai.
Chapter Three "Moving Deeply into the Now" hai, jismein bataya gaya hai ki sachchi khushi aur sukoon present moment mein hi mil sakte hai aur humara past ya future ke baare mein sochne se hum apne aap ko khush nahi rakh sakte hai. Tolle readers ko mindfulness aur meditation practice karne ko encourage karte hai, jisse hum present moment mein rehne ka awareness develop kar sakein.
Chapter Four "Mind Strategies for Avoiding the Now," mai hamare dimaag ke kai tariko ka pata chalta hai, jo hame present moment se dur karne ki koshish karte hai, chahe addiction ho, anxiety ho ya koi aur self-destructive behaviour ho. Tolle readers ko in patterns ko pehchanne aur inhe overcome karne ke liye ek badiya sense of self-awareness develop karne ko suggest karte hai.
Chapter five "The State of Presence," iss baat ko explore karta hai ki sahi khushi aur satisfaction hum present moment me hi pa sakte hai, jab hum puri tarah se present moment me involved hote hai aur apne khud ke thoughts aur emotions ke distractions se free hote hai. Tolle readers ko meditation aur mindfulness jaisi practices se iss state of presence ko cultivate karne ko suggest karte hai.
Chapter six "The Inner Body," iss baat ko explore karta hai ki hamare physical bodies bhi deeper levels of consciousness aur awareness ko explore karne ka gateway bann sakte hai. Tolle readers ko present moment se aur deeply connect karne ke liye inner body sensations par focus karne ko suggest karte hai.
Chapter seven "Portals into the Unmanifested," iss baat ko explore karta hai ki present moment ek portal hai, jo humein ek deeper, more spiritual reality me le jaane me help karta hai. Tolle yahi argue karte hai ki present moment ki ek deeper awareness se hum iss spiritual reality me tap kar sakte hai aur ek greater sense of inner peace aur fulfillment experience kar sakte hai.
Chapter eight, "Enlightened Relationships," par yeh vichar hai ki sachhe rishte tabhi ban sakte hain jab dono partners puri tarah se upasthit hote hain aur ek dusre ki jagah par dhyan dete hain. Tolle kehte hain ki humein abhi ke pal ka gehra gyan prapt karke, hum gehre aur anandmayakar sambandh bana sakte hain.
Chapter nine, "Beyond Happiness and Unhappiness There Is Peace," par yeh vichar hai ki sachhi shaanti aur santushti tabhi mil sakti hai jab hum apne bhaugolik paristhitiyon se alag hokar abhi ke pal ka gehra gyan prapt karne par dhyan dete hain. Tolle parso ki ya bhavishya ki constant dhyan, aur material upalabdhio, darje ya dusre bhaugolik safalata ki attachment ko chhodkar, humein apne andar ke gehre shanti aur santushti par dhyan dena chahiye.
Ant mein, dasve chapter mein, "The Meaning of Surrender," Tolle ne explore kiya hai ki sachhi swatantrata aur purti sirf samarpan karne par aur apne vicharon aur bhavnaon ki attachment ko chhodne par mil sakti hai. Tolle kehte hain ki humein samarpan ko ek tareeke se abhyas karna chahiye, jisse hum apne andar ke shanti aur purti ko khoj sakte hain, aur bharose se kaam kar sakte hain ki apne parinamon aur bhaugolik paristhitiyon ki attachment ko chhodkar humein jeevan mein adhik arth aur uddeshya mil sakte hain.
Is kitab mein, Tolle ne bhuddh dharm, tao dharm aur krishn dharm jaise anek adhyatmik paramparao se prabhavit hokar dikhaya hai ki sachhi khushi aur purti sirf abhi ke pal mein jeene se hi milti hai. Unka tark hai ki humare constant dhyan par atka hua rahna hamare guzre hue kal ya bhavishya par, aur hamare safal hone aur khush hone ke bhaugolik sanketon ki attachment, humein abhi ke pal ki samriddhi ko anubhav karne se rok sakte hain, aur anxiety, tanav aur asantosh ke bhavon ko janm de sakte hain.
One of the key themes of the book is the idea that our minds are constantly chattering, and that this inner dialogue can prevent us from fully experiencing the present moment. Tolle encourages readers to observe their thoughts without getting caught up in them, and to cultivate a deeper sense of self-awareness in order to break free from negative patterns and habits.
Is kitaab mein ek aur zaroori vishay hai ki asli khushi aur santosh abhi ke pal mein hi milte hai, aur hum apni baaton ko past ya future mein le jana apni hi burai hai. Tolle yeh dawa karte hai ki jab hum present ke pal mein zyada dhyan denge aur apne iraade aur bahari haalaat se jhoojenge toh hum apne andar ki shanti aur khushiyon ko pa sakte hai.
Is kitaab ko logon ne aam taur par apni roohani tarakki aur present pal mein rehne ke ahemiyat ke liye tareef kiya hai. Bahut se logon ko yeh kitab ek badlav bhara anubhav deta hai, jiski madad se woh apni negative baaton aur aadaton se mukti pa sakte hai aur apne andar ki shanti aur sukoon ko pa sakte hai.
Overall, The Power of Now ek bahut shaktishali aur vichaar ko jhatka dene wali kitaab hai, jisme chetana aur manushya ke anubhav ke prakriti ke baare mein ek anokha nazariya diya gaya hai. Yeh kitaab kehta hai ki asli khushi aur santosh abhi ke pal mein hi milte hai aur isliye woh practical tools aur techniques deta hai, jinse hum apne present ke pal mein zyada dhyan dekar apne andar ki shanti aur roohani tarakki pa sakte hai.
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