Think like a monk pdf | Download PDF For Free

 Think like a monk pdf | Book summary

Think Like a Monk" ek self-help book hai jo Jay Shetty ne likhi hai. Jay Shetty ek pehle ke monk aur motivational speaker hai. Is kitab mein peace aur purpose paane ke upay diye gaye hai. Is kitab mein ancient wisdom aur modern neuroscience ki teachings ka bhi use kiya gaya hai. Kitab teen parts mein divided hai: let go, grow, aur give.

Pehle part mein, "let go," Jay Shetty readers ko external distractions se detach hone aur apne inner self par focus karne ko encourage karte hai. Unka kehna hai ki material possessions, negative emotions, aur other distractions ko chhodkar hum inner peace aur clarity pa sakte hai. Jay Shetty practical tips provide karte hai mindfulness, meditation, aur gratitude practices develop karne ke liye. Ye tips negative thoughts aur emotions se overcome karne mein help karte hai.

Dusra part "grow" personal growth aur development par focus karta hai. Jay Shetty practical advice provide karte hai ki hum apne passions ko identify aur pursue kaise kare, achievable goals set kare, aur healthy habits develop kare. Unka kehna hai ki personal growth achieve karne ke liye self-awareness, self-discipline, aur perseverance ka bahut importance hai.

Teesra part "give" dusron ko help karne aur life mein purpose paane par focus karta hai. Jay Shetty kehete hai ki true fulfillment dusron ki service karke aur positive impact banakar hi aati hai. Wo individuals ki examples provide karte hai jinhone acts of service se purpose aur meaning paaya hai. Aur wo readers ko encourage karte hai ki wo khud bhi apni tarah se dusron ki help kare.

Kitab mein Jay Shetty apne time ke monk ke stories aur teachings, neuroscience aur psychology ke insights ko weave karte hai. Unka kehna hai ki inner peace aur fulfillment paane ke liye mindfulness, compassion, aur gratitude bahut important hai. Wo practical exercises aur meditations provide karte hai jisse readers ye qualities develop kar sakte hai.

"Think Like a Monk" ke kitab mein jeevan mein maujood pal mein rehna kitna mahatvapurn hai, yeh ek pramukh vishay hai. Shetty kehte hain ki hum aksar humare past ke afsos aur bhavishya ki chinta mein doobe rehte hain, jiske karan hum aaj ke pal ko poora nahi nahi ji paate hain aur uska anand nahi utha paate. Unhone jaise jaise man ki shanti aur jagrutti ke upaay bataye hain, jaise ki din bhar mein thode break lekar apne saans aur aas paas ki chizen ko dhyaan dene ka.

Ek aur mahatvapurn vishay hai jeevan mein khushaal rishtey banaane ka. Shetty ki baat hai ki khushaal aur sahyogi logo se ghire rehna kitna mahatvapurn hai aur uske liye wo praktik upaay bhi batate hain, jaise ki apne parivar, doston aur sahyogiyon ke saath rishtey majboot karne ke liye.

Kitab mein jeevan ki uddeshya aur arth ke bare mein bhi baat ki gayi hai. Shetty kehte hain ki sachchi santushti apne ek alag uddeshya ko dhundhna aur apne talent aur jazbaat ka upyog karke duniya mein ek sakaratmak prabhav dalna se aata hai. Unhone woh logon ka udaharan diya hai jo seemit roop se sade kamon mein bhi apna uddeshya paaye hain aur apne tareeke se safalta ka pata lagane ke liye aage badhne ki salah dete hain.

Overall, "Think Like a Monk" man ki shanti aur santushti prapt karne ke liye ek vichar provak aur vyavharik margdarshak hai. Shetty ke anubhav ek aise aadhar par hain jahan man ki shanti aur dhyan ki drishti ka ek anokha nazariya hai aur unke praktik nirdeshan vyakti ka vikas aur rishtey ki salah manovigyan aur nairowaigyaan par adhaarit hai. Yah kitab sabhi parivarikon ke liye uplabdh hai aur kisi bhi vyakti ke liye jeevan mein uddeshya aur arth ko khojne ke liye ek roadmap pradaan karta hai

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