Ikigai book summary | Hindi summary of ikigai book

 Ikigai book summary

"Ikigai: The Japanese Secret to a Long and Happy Life" ek book hai, jo ikigai ke concept ko samjhane ki koshish karta hai, yeh ek Japanese philosophy hai jiska matlab hota hai "a reason for being". Yeh kitab Héctor García aur Francesc Miralles ne likhi hai, jo Okinawa ke logon ke jeevan shaili aur aadton par vistar se research kiya hai, jaha

an duniya ke kisi bhi jagah se adhik sentenarians hai.

Is kitab ko chaar section mein bata hai, har section ikigai ke principles ko apne jeevan mein kaise shamil karne ke bare mein prakash aur practical salaah pradaan karta hai.

Pehla section,

 "Ikigai ke Mool" ikigai ke itihaas ka ek saar hai, aur iska vikas samay ke sath kaise hua hai. Lekhakon ne bataya hai ki ikigai pahle traditional Japanese culture mein istemal hone wala ek shabd tha, jiska arth tha jeevan ke liye maayne aur uddeshya dene wali cheezen. Uske baad se modern society ne ikigai ko ek aur holistic concept of well-being ke liye apnaya hai, jo sharirik, mansik aur bhavnaatmak swasthya ko sammilit karta hai.

Dusra section,

 "Apne Ikigai ko khojna", apne apne ikigai ko kaise pehchaane ke liye margdarshan pradaan karta hai. Lekhakon ne yah salah di hai ki padhne wale apne passions, skills, values aur apne aas paas ke duniya ke needs par vichar karke apne ek unique purpose ko pehchaane. Lekhakon ne apne padhne walo ko unke ikigai ko khojne mein madad karne ke liye vyayam aur prompt pradaan kiya hai, jaise unse un cheezon ke baare mein sochna jinhe ve karne mein anand lete hain, jisme unka expertise hai aur jo unhe poorna anand pradaan karte hain.

Teesra section,

 "Ikigai ko Apne Jeevan Mein Lagu Karna", ikigai ke principles ko kaam, rishtey, bhojan aur vyayam jaise alag-alag jeevan ke pahluon mein kaise shamil kiya jaye, ispar vichar karta hai. Lekhakon ne Okinawa ke logon ke jeevan ko ikigai se kaise judaya jata hai, iske kai udaharan aur practical salaah pradaan ki hai. Lekhakon ne bataya hai ki Okinawa ke logon ke jeevan mein samajik jodiyon aur sharirik gatividhiyon ki khaas pahchan hoti hai, jaise bagwani, naachna aur martial arts mein hissa lena. Lekhakon ne padhne wale ko salah di hai ki ve apane jeevan mein bhi samajik jodiyon aur sharirik gatividhiyon ko shamil karne ke tarike khojen, jisse unka svasthya sudhar jaaye.

Chautha  section, 

Ikigai ka bhavishya "The Future of Ikigai" naam ka kitaab, aaj ke samay mein ikigai ka mahatva aur yeh alag-alag sanskritiyon aur parichayon ke logon dvaara kaise apnaaya jaa sakta hai, ispar vichaar karta hai. Lekhak is baat par argument karte hai ki ikigai ek aisa vishwaas hai jo kisi bhi vyakti ke liye laagu kiya ja sakta hai, chahe woh unka sanskritik ya vyaktigat parichay ho. Woh is baat ko bhi kehte hai ki apne ikigai ko khojna ek khushhaal jeevan tak pahuchane mein madad karta hai aur vyakti ko chunautiyon aur vipattiyon se nipatne mein sahayata karta hai.

Kitaab ke madhyam se, lekhak aise vyaktiyon ke udaharan dete hai jo ikigai ke tatvon ko apnane aur iske fal ki prapti karne mein safal aur khush rah rahe hai. Udaharan ke roop mein, lekhak ek japani vyavasaayi ke kahani ka zikr karte hai jo apni corporate kariyer ko chhod kar kisaan ban gaya tha, jise unhe unke ikigai se zyada sahi laga. Lekhak yeh bhi bataate hai ki ek mahila ne apne pados mein ek community garden shuru kiya tha, jo unhe ek maksad ka ehsaas dilaya aur usse unke samaaj ke anya logo se jod diya.

"Ikigai: The Japanese Secret to a Long and Happy Life" ek aisi kitaab hai jo un logon ke liye praktik upaay aur prerna pradaan karta hai jo ek adhik arthpoorn jeevan ka anubhav chahte hai. Lekhak ismein batate hai ki ikigai ko khojne ke liye sahayata kaise di jaaye aur ise kaam, sambandho, aahaar aur vyayam ke alag-alag pehluon mein kaise shaamil kiya jaaye. Kitaab ek sahaj aur rochak dhang se likhi gayi hai, saath hi ismein ikigai ke tatv ko samjhane ke liye kai ghatnaon aur udaharon ka bhi prayog kiya gaya hai. Lekhak is baat par argument karte hai ki apne ikigai ko khojna ek khushhaal jeevan tak pahuchane mein madad karta hai aur vyakti ko chunautiyon aur vipattiyon se nipatne mein sahayata karta hai. Ant mein, kitaab khushi aur swasthya prapt karne ke baare mein mahatvapurna drishti pradaan karti hai.

Article mein bataya gaya hai ki Okinawa jaise ilake mein log ek aise diet ko follow karte hain jo poora plant-based hota hai, jismein whole grains, fruits aur vegetables shaamil hote hain. Ye log hamesha physical activity mein bhi involved rehte hain. Ye sab cheezein unki zindagi ko khushhaal banati hain aur unki energy level ko bhi maintain karti hain.

Ye book aapke liye ek valuable resource hai, jiske dwara aapko ek meaningful aur fulfilling life jeene mein madad milegi. Ye book Okinawa ki research ke upar hai aur ismein ikigai ke principles aur kaise apni life mein unhe incorporate karna hai, ke baare mein guidance di gayi hai. Ye book engaging aur accessible style mein likhi gayi hai, jismein numerous examples aur anecdotes hain jo concepts ko illustrate karte hain.

Article mein bataya gaya hai ki ikigai ko achieve karne ke liye strong social connections aur sense of community bhi bahut important hai. Ye log social activities mein bhi involved rehte hain jismein clubs aur organizations ki participation shaamil hoti hai. Ye log learning aur personal growth ke liye passionate hote hain aur age ke saath saath new interests aur hobbies pursue karte hain. Aap bhi apni life mein ikigai ko discover kar sakte hain aur isko apni life ke various aspects jaise work, relationships, diet aur exercise mein incorporate kar sakte hain. Ye book aapko inspire aur practical advice ke saath guidance bhi provide karegi.

Is book mein likha hai ki ikigai paane ke liye, insaan ko social connections aur community sense banana bahut zaroori hai. Kitab mein likha hai ki Okinawa ke logon mein ek strong sense of community hai aur unhein social activities mein bhi participate karna pasand hai, jaise ki clubs aur organizations. Ye book yeh bhi kehti hai ki khush rehne aur apne well-being ko achieve karne ke liye, dusron ke saath connection banana aur ek sense of belonging rakhna bahut zaroori hai. Ismein authors ne bataya hai ki hum apni zindagi mein social connections ko kaise cultivate kar sakte hain.

Is book mein ek aur important point hai ki ikigai paane ke liye, continuous learning aur personal growth bahut zaroori hai. Okinawa ke log hamesha learning ka passion rakhte hain aur age ke saath-saath new interests aur hobbies pursue karte hain. Authors encourage karte hain ki hum bhi growth mindset ko embrace karein aur personal development ke liye new challenges aur opportunities dhundhein.

Overall, "Ikigai: The Japanese Secret to a Long and Happy Life" ek valuable resource hai jiske through insaan apni life ko more fulfilling aur purposeful bana sakta hai. Kitab practical advice aur inspiration provide karti hai ki hum apna ikigai kaise discover kar sakte hain aur apne life ke various aspects mein incorporate kar sakte hain, jaise ki work, relationships, diet, aur exercise. Authors ne apni research in Okinawa ke upar bataya hai ki ikigai principles kaise work karte hain aur kaise individuals ne is philosophy ko embrace karke greater happiness aur well-being achieve ki hai. Yeh book ek must-read hai for anyone who wants to live a long and happy life filled with meaning and purpose.